Oh, those fabulous, vile vittles. Gut health goals!

As a kid, on my walk home from the grocery store, I’d snug that paper bag close and draw it up close to my chin. It was that loaf of bread that mom told me to purchase and the bagger had, thankfully, placed at the top of the bag enticing me to do so. On a warm summer day, the sun would encourage that just baked smell to permeate my nostrils, so I’d often walk along with my nose as close to that loaf as I could. I’d then begin my taste for a warm dough ball that I would make from a slice of bread as soon as I arrived home. Bread, was my weakness. As was pasta and lasagna. It was not uncommon for me to eat a half a loaf of bread to make cinnamon sugar toast for breakfast for myself. Make a loaf of garlic bread, and I might not have felt compelled to share. Today, it still sounds delicious, but for a mere second or two. When my brain suddenly drops that memory of what my body feels like after partaking in it, that desire for a bite dissolves.

I do love food. But I have always tried to balance my wants with my needs. Gaining weight was a huge reason for this, but my slow digestive system was the other.

When I was first diagnosed with digestive issues, I was told I had a “slow system”. In other words, I didn’t poop often. In fact, I could go 2 weeks without having a bowel movement. Just imagine all those toxins building up in my system. Ick! In my late 20’s, the term irritable bowel syndrome (IBS) was used. At that time, I was dealing mainly with constipation, bloating, headaches, and lower body pain. In 2001, I took a fall at work. A year later, after not completely becoming rid of pain in my shoulder and neck, my worker’s comp doctor started treating me with a prescription medication. I’ll spare all the attempts made to rid me of the pain, but let’s just say the med list became longer each time I had an appointment.

A year later, I was not sleeping more than 2-4 hours a night and I had lost so much weight the doctor warned me about losing more. But the medications I was on made the thought of food nauseating. Most days I sat on the couch in so much pain I couldn’t bear to make myself get up. The pain was unbearable and I had no will to continue life.

In 2003, I had had enough. The doctor diagnosed me with fibromyalgia and myfofascial pain syndrome, told me to take my pills, and get a job. His encouragement was “you are going to have pain for the rest of your life, but you won’t end up a wheel chair.” I left in tears and swore I would not continue on the path he and prescription pills had me doomed to take.

For the next 10 years, I researched. I added supplements to my diet and I did everything I could to keep the weight off since several doctors warned me of added pain if I added weight. I did begin to improve, but I still didn’t have my life back. By 2013, I was plagued with diarrhea 3 to 4 times a month. I was given a prescription to use when the loose stool came on, but then it would bind me up. I once again, tweaked my diet. I became gluten free, reduced my sugar intake further, and started looking further into more supplements. Gut health is important, and I was convinced of that. Things were becoming bleaker, as I started having all over chronic body pain, migraines made visits, and I started becoming plagued with vertigo. I also hated food. My stomach felt like it was always filed with acid. Everything tasted horrible and I had the taste of burnt ashes on my tongue. I had been tweaking my diet trying to get control of my issues. But I couldn’t figure out what was causing all of this sickness in me. After being told nitrates might be causing my vertigo, I avoided foods containing it. The vertigo ceased. The gluten free diet started to improve my digestive system, and I began having bowel movements almost daily. I was slowly peeling back the smelly onion layers of issues, but I had a long way to go.

Image may contain: indoor
The three products that are bringing me back to a life desired.

In the middle of last year, I hit a breaking point. My energy levels had me moving at crawl, my pain was pushing to a level that I felt my brain was becoming numb, and it took everything I could do to muster up the strength to push through the day. Every Saturday, and sometimes Sunday, my body forced me to stop and try to recuperate from the week. Days were becoming a blur filled with pain. My brain was exhausted from the “fake it til you make it” regimen I was putting myself through. I just wanted to sleep so I didn’t have to feel the pain. But the pain kept me from sleeping.

I was forced to do something that breaks my heart to this very moment. I had to stop taking care of my grandsons during the day. I had to put myself first, although “my self” wanted to be with them. It was during this time, Plexus made an appearance. Skeptical, but desperate, I looked at the premise and ingredients behind their goal to improve gut health and maintain healthy sugar levels. All of the information I found pointed to the deterioration I felt was occurring in my body for years. Medications taken as a child, poor food choices starting as a teenager, medications taken after the fall, and toxins building up after years of constipation and likely also from the environment, had burdened my body to place where it could not heal itself. I was already taking many of the vitamins and minerals in the Plexus products, but I was certainly not schooled in knowing which ones might further promote how another one works within my body. Perhaps they had the right formula that I was seeking. Well, at least that was my skeptical hope.

I’m not sure how to round up this post, as this journey is still a work in progress. But I can give the facts as to where things seem to be progressing:

Decreased pain

Increased energy

Improved digestion

Decreased inflammation

Improved sleep

Increased hope

There are so many other gears and pulleys that moved me away from a healthy life and body and then back to where I am now that aren’t shared here. But, I guess if you follow along, they will slowly be revealed. And, I hope as I journey forward, more answers will be uncovered. And with that willpower to keep seeking,trying and sharing, more well power.

Be well!