On Monday I was helping my husband temporarily close in a wide doorway. He had just placed two 4 by 8 foot pieces of plywood in front of the doorway and had walked away to grab a skid to place in front of them to told hit. Meanwhile, I grabbed one nearby and was going to put it in place when I hear him shout “watch out!” I looked up just in time to see daylight coming through the door and get my arm up to block one of the pieces from hitting me in the head. In the next second, down came the second piece. The weight was too much for me to hold. Both pieces came down on my head and knocked me backwards. Luckily I fell into a an unfinished wing back chair, and while landing on it bruised my ribs and leg, it kept the plywood from crashing atop me and injuring me further. I’m battered, bruised, and sore, but luckily no broken bones.
I knew from experience, the initial pain was going to be a piece of cake. I had adrenaline to thank for that. The real struggle was going to be the days following. And sure enough, the following day, stiffness and pain ensued at a higher level. I’ve been doing all I can to take it easy and a reek of muscle rub.
When the incident happened, and it all was occurring in slow motion, my thought was “no, please! This can’t be happening again!” I actually laid sprawled over and in the chair carcass and felt like my struggle of 17 years was re-spawning me back to the beginning. I was in disbelief and utterly disappointed.
I’ve tried to rewire my thoughts and just stay in the here and now for the past 48 hours. But last night, I woke up to the pain increasing. Muscle spasms began. And here I was, mentally back to 2001 when I fell at work. Panic set it. I felt my heart quicken. “I’m repeating that pattern of pain that ultimately began the 17 years of declining health and chronic pain.” I can’t do this again.
And then I suddenly shook myself free of that thought. I began an inner dialogue with myself, a pep talk if you will…
“No, not only can’t you, but you won’t.”
“You will not be taking presciption meds to mask the pain”
“You will heal”
“You just need time”
“You will give it rest as needed and not take take prescription meds to push through and keep up with what you think the world expects of you.”
“You know and understand your limits.”
“You know your body better now than before.”
“There will be no injections”
“There will be no surgeries to ablate nerves”
“There will be no medicines to counter health issues caused by other medicines”
“You have life plans in place, places you want to visit, goals you want to meet.”
“You are in control.”
I feel like I have taken 10 steps backwards after gaining 5 in the past 6 months. But this will not stop my momentum. To know that I now have all the proper tools, knowledge and experience at my disposal, allows me to be fully confident in that.
Just watch me. I didn’t develop all this willpower to be meek in my journey.
Happy Friday! This post was supposed to have been finished two weeks ago. Life and laptop issues and mere procrastination has delayed that. Wednesday marked my four and a half months of taking Plexus products, so, it is about time to share how it has improved my health. I take three products religiously: Slim (Microbiome Activating), Bio Cleanse, and ProBio 5. If you are unfamiliar with what the benefits and purpose of these supplements are, I have included a brief explanation at the end of this post. I had thought to share it first, but for the sake of sounding like one of those long winded infomercials that seem to never get to the point, I decided otherwise. Instead, I’m going to first update on the improvements I have experienced and you can chose to read about the supplements after if you so chose. Or even skip to the supplement explanations. Again, your choice.
So, now on to all the positive changes I have experienced. The real good stuff! I am trying to be oh so cautious and mindful of what I express in terms of improvement, so as to give credence to how these products have actually influenced that change. I have not changed any other area of my life, taken other products, or engaged in any other health approaches, in order to realize the full affect these products solely have on any improvements I see. In fact, as I have felt improvement, I have tested them further by increasing physical activity and introducing foods I normally could not tolerate. It is no by scientific data, but it is my heartfelt darnedest to personally investigate if these products will help with my specific issues.
I’m forewarning you, it’s a no holds bar going forward. I’m going to throw out the exact experiences, no matter how personal.
Digestive Issues: Pre-Plexus I was experiencing bouts of diarrhea if I ate certain foods. (Those with Fibromyalgia also have IBS) It could be anything from a bit of gluten, to a milk product, to too much broccoli or pineapple that would start the onslaught of problems. Sometimes I couldn’t even decipher what caused it. After years of constipation, this situation of emergency runs to the restroom started back in 2013. Three years ago, the hemorrhoids became a major issue. They were to the point where some days I couldn’t walk without being miserable. This then decreased my ability to feel comfortable using walking as a way to lose/maintain my weight. In fact, it became a hindrance to almost all physical activity.
For the past 3 weeks I have had minimal hemorrhoid issues. I can only surmise that this is due to a more regular and consistent bowel movements. I have had lasagna with regular, not gluten free, noodles and had no issues. No stomach pain, no nausea, or diarrhea plagued me. I have not had any bloating or stomach and intestinal pain for the past three months. Holy smokes has that been fabulous! No more having my clothes feel tight because my gut is extended.
Pain issues: How about I make this easy and just list the improvements?!
No morning stiffness for about a month now
I haven’t had the deep, bone breaking pain for about 6 weeks.
The tingling, surging pain like when you hit your elbow has not reared its ugliness for about a month.
No longer have debilitating pain in my elbows.
No longer have swelling in my hands unless I am outside on a very warm day or when I take long walks.
No longer waking up with harsh pain. I still have pain at night, but it is not so debilitating that I can’t fall back to sleep and just want to curl up and cry. It’s tolerable. I do feel a bit achy in the morning, but it is not the type of pain where I am dreading touching my feet to the ground in order to get up.
If I had to explain my daily pain in terms of numbers, I’d say that I used to deal with pain levels of 5 to 6 throughout a typical day. My levels are now down to about 3 to 4. They can spike a bit, but never remain at the higher level throughout it. I think the best way to explain it is rather than having pain that makes me stop and catch my breath, it is a constant ache that is still a bit mentally tiring, but not also physically debilitating.
I am able to get through making a meal without having to stop to catch my breath because the pain is getting out of control.
My hubby and I have been walking 3 to 5 miles at least 5 days a week. My pain levels may sometimes increase, but they still are not to the levels I would have had in the past. They might fall into the 6 range after a 5 mile walk, but in the past that would have put me out of commission for the day. Perhaps even for the following day as well. I am also trying to do yoga each day.
My energy has also improved. Although I am walking long distances, I am still able to complete other daily tasks without feeling exhausted and having increased pain. Now don’t take this as I am “back to feeling and moving normally”, because I don’t feel that will ever be a possibility. I will never go back to how I used to feel and move, but I can improve it to a point where I feel I have some control, am able to get through more tasks within a day, and the struggles are not causing further anxiety or depression. I am hopeful, but need to remain realistic. Fibromyalgia currently has no cure, but I will leave no stone upturned in order to find out ways to live better despite it.
Okay, I believe that sums most of it up. So, here now is the further explanation of the supplements I am taking.
Slim with Microbiome: It’s also known as the pink drink. Although it is demonstrated to help lose weight, and that is something I desire, I began using it for other reasons. It promotes the growth of good microbes and supports a healthy glucose metabolism. Admittedly, I look forward to having this every day. (I seriously love it!) I drink it an hour before my first meal of the day, which given that I am currently doing a daily fast of 18 hours (eating for the remaining 6), I tend not to drink it until lunch time.
Bio Cleanse: Stated as a cleanse, I don’t particularly like to phrase it as as such, as the word “cleanse” has negative connotations for some. A cleanse is often seen as a harsh purging of the body. I have tried one of those harsh cleanses that had me drinking this weird concoction that I would have rather vomited than allow get through my system. But, because I was desperate, I endured it. I have not experienced that adverse reaction to BioCleanse. In fact, I have noticed nothing but positive affects to my body including decreased inflammation and
This is how I view the importance of BioCleanse for me: Our bodies are set up to eliminate the toxins that are ingested or that our body come into contact. However, given the number of toxins we are subjected to in our environments, sometimes our bodies need a little aid in ridding them. This product aids in that elimination.
Some of the symptoms I have had over the years have pointed to toxin overload in my system. There are several times when I have become ill when being exposed to things like cleaners, detergents, and products people use on their lawns. I have felt light headed, nauseous, suffered headaches and even migraines when exposed to them. Therefore, I am taking the Bio Cleanse to aid my system and hopefully decrease the possibility of experiencing these issues. It also helps eliminate the harmful microbes in the gut.
Pro Bio 5: While the Bio Cleanse is eliminating the harmful substances and microbes, Pro Bio 5 in introducing the good gut stuff. This is essential for being able to properly digest food and to maintain health. I have been taking probiotics for several years, but I believe the key to my recent success with improving my gut issues is the removal of the toxins and harmful microbes with Bio Cleanse and the Pro Bio introducing to help balance my gut.
I’m not going to pretend I am an expert on gut health, but I do urge you to do your own research on it. There appears to be many health issues that are linked to having an unbalanced gut. I can speak to how it has improved my health. I have, for years, tried to regulate it on my own by way of probiotics and food choices. And, yes, even that nasty cleanse I had tried. I have made progress in terms of finding foods and environmental problems that trigger my issues and did decrease my bowel issues to a point. However, it has been only since taking these products, have I begun to feel as if I might be able to get a handle on more of my health issues.
I’m not expecting a cure. I’m just looking for a life better than what I was experiencing. And I want to feel as if I have some control over continuing to improve it. The past couple months have given me hope. That, my friends, on its own, is huge, because I have lingered in the despair of having none for so long.
My path to health might not be the same as yours. This might not work for you. But I hope, at the very least, it encourages you to keep seeking your best health.
Wishing you happiness and good health.
Until next time… Keep digging deep to find that will power to become well.
Howdy, friends! I thank you for following me this far on my wellness journey. I thought I’d take some time to explain what brought me to here. Not blogging, because a have a couple of those that I write as a hobby. But to blogging about striving to get well and to live in most fit body fit ever.
As for the getting fit part, that’s easy. Who doesn’t want to feel good in their own skin and not have clothes tug and pull across unwanted weight. Or to constantly be changing out your wardrobe because you keep changing pant size. I once had the goal to bit a fit mom of four at 30. Then it was the goal to take time for me since my boys were becoming independent and to be fit by 40. That then led into wishing to being a fit and fab grandma at 50. I kept falling short. I stayed trim for the most part. But I wasn’t my healthiest. Now I’m three rambunctious grandboys in, and I want to be able to keep up with them. And instead of being 55, fit and fabulous, I have tipped into the overweight realm and my fibromyalgia symptoms are piling on. And I am also noticing more of this bloated, swollen feel throughout my body. It isn’t at all pleasant.
I have never been a yo-yo dieter. Food has never had a lot of control over me. I have always tried to be conscious of the amount of food that goes into my body. This is where most of my willpower lies. If I get an extra portion of that yummy supper, I can’t have that chocolate candy I love. If I have a sweetened tea or wine with my meal, I have to adjust my food intake to offset the calories. Now, that is not to say I was always eating the healthiest versions of food, because I fell victim to the ease of fast meal prep by using boxed and frozen meals. I often made homemade meals, but there was always plenty of mac and cheese types of boxed foods within reach. Those preservative filled foods were not removed from my life until about 2003. I think that is what has helped me keep my weight in check over the last decades.
Now when it comes to exercise, this is where the yo-yo was apparant. I could keep on track for months at a time with an exercise routine, but then suddenly something would crop into my life and I’d be off track. My weight changes weren’t crazy, but would fluctuate 5 to 10 pounds. In 2018 I was taking care of my grandsons 5 days a week, and was sometimes too tired to work out. But I always kept on the move and got plenty of steps in to at least maintain my weight. By late that year, we sold our house in Virginia and moved into a hotel. I was still watching the grandsons, but since there house was smaller than ours, the steps I completed each day dropped considerably. My pain levels were on the rise, as was my weight. This despite the fact our hotel room was on the fourth floor and I rarely used the elevator.
This is just a couple of months ago. ( I am on the far right. The other two beauties are my daughter in laws) This was me was before I hit my overweight mark and when, in seeing this photo for the first time, I understood why I wasn’t happy, and how much bloating was going on in my body. I was feeling trapped and chained to a dissatisfied lifestyle and self image. I needed to make a change. Sidenote: I actually sent this photo to myself in an email labeled “fat photo”. In actuality, I should have called it “unhealthy photo”. It’s time to make that healthy change. No better time than now.
Since the end of 2019 we have been staying with my son and DIL in North Carolina as we seek a new residence. My pain levels have become as such that I rarely have the energy or ability to workout as I’d like. But since, I am no longer helping out with my grandsons, there is absolutely no excuse to not get myself back on the right track.
And this is the perfect time to do so. Why? Because I am currently in limbo. I am no longer taking care of the grandsons. I don’t have a house to keep up with. And my time can be me own if I only let it. I am a person who loves to help others, but often with the mistake of neglecting and depleting myself. I’m sure a lot of you can relate. But this is the perfect time to prepare myself for what lies ahead: the grandsons hopefully moving closer, so I can be chasing them around more often, a new home to keep up with, and hopefully more travel abroad.
At 50 I was on track to be the fittest I had been in my life. I was losing fat and gaining muscle. I had never been able to gain muscle. But a change in diet changed that. However, just as I had time after time, I wasn’t consistent. Life and pain got in the way. I know I can get back to this. And plan to push further than what I accomplished back then. This blog, being accountable for keeping you along for the journey, and hopefully inspiring you to become a healthier you, my drive to be able to decrease my pain, being able play more with my grandchildren, and traveling without constant “what ifs”, will help keep me from deviating from my goals.
I am taking this slow, because I have to be realistic. Fibromyalgia is not that forgiving, nor is muscle pain something I want to aggravate. I am no longer placing a marker for when this goal has to be accomplished. I’m just planning to, as Mel Robbins says in her newest free program, make this my “Best Decade Ever”. And the changes will be multifaceted, from continuing to find new healthy recipes, focusing on eating the best for my body, moving and exercising according to how my body tolerates it on a given day and in a given moment, finding balance in peace, elimminate things in my life that don’t serve me, and making sure time for me is a priority instead of a last minute ditch effort to make up for all the suffering I have put it through.
Breaking old habits is key. Case in point, I am writing this without having yet done any form of exercise. I have done 4 loads of laundry, nearly finished this blog post, and finished making supper. So, I guess this is my moment. I’m off to commit to me and my goal.